Individual Coaching in Back Bending Complaints

In the case of Back Bending Complaints problems are usually continuing from overloading using your injured backin daily live. Daily activities such as sitting, bending and lifting can overload your back again and creating pain again. The STEP Instructor helps you with your BackBending Complaints by learning safe behavior with your back. One thing is certain: the fewer overload mistakes you make, the sooner your backproblems have disappeared.

Back Bending Complaints, onset of problems?
Usually, the occurrence of backcomplaints is a sum of overloading activities leading to an injury. Example, many and heavy backbending and lifting activities with yout legs straight, long periods of sitting. Often that goes well, but when it happens for example to much or to heavy on a day it could create an overload injury.

Everything hurts
Ordinary simple daily activities become painful. Simple bending over, rising from a chair, driving, pulling on your socks, everything hurts.
Because the back is overloaded it is weakened. All these activities have become suddenly overloading activities and ensure pain signals

What does the STEP Instructor with your Back Bending Complaints?

 The STEP instructor teaches you how you can use your back safely. STEP does'nt treat you  with massages, acupuncture, etc. These treatment are body orientated and don't learn you to use your back safely. The coaching takes place according to 3 components:

 I. Information about development and (un) safe use of the back


 heavy backloads



II. Training of save back use with the STEP WeightLifterTechniques


 WeightLiftersTechniques back


III. Protection against unsafe backuse at home with a back brace in which a bell or buzzer may be placed to warn you when overload threatens to act.

knee education